Let Me Tell You About CrossFit

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

– Courtesy of CrossFit Inc.

train with experts

training programs

On Ramp

On Ramp is CrossFit Mossel Bay's Fundamentals/Beginners program.

Read More


Our WOD/programming at CrossFit Mossel Bay is ideal for anyone in their CrossFit journey who wants to have a well rounded fitness level.

Read More

Open Gym

The Open Gym is available for the following reasons:

Read More

Personal Training

If you prefer 1 on 1 sessions to the class set up, then Personal Training is available on request.

Read More

Our Team

Team Image

Regardt Spangenberg

Owner, Head Coach
Team Image

Chané Stander


Where to Find Us