Home1 – CrossFit Mossel Bay

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Let Me Tell You About CrossFit

[vc_column_text]Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. – Courtesy of CrossFit Inc.[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/6"][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height="60px"][/vc_column][/vc_row][vc_row content_width="grid" content_aligment="center"][vc_column][vc_column_text] train with experts [/vc_column_text][vc_empty_space height="17px"]

training programs

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[vc_column_text] On Ramp [/vc_column_text][vc_empty_space height="15px"][vc_column_text] On Ramp is CrossFit Mossel Bay's Fundamentals/Beginners program. [/vc_column_text][vc_empty_space height="15px"][vc_empty_space height="33px"] Read More

[vc_column_text] CrossFit [/vc_column_text][vc_empty_space height="15px"][vc_column_text] Our WOD/programming at CrossFit Mossel Bay is ideal for anyone in their CrossFit journey who wants to have a well rounded fitness level. [/vc_column_text][vc_empty_space height="15px"][vc_empty_space height="33px"] Read More

[vc_column_text] Open Gym [/vc_column_text][vc_empty_space height="15px"][vc_column_text] The Open Gym is available for the following reasons: [/vc_column_text][vc_empty_space height="15px"][vc_empty_space height="33px"] Read More

[vc_column_text] Personal Training [/vc_column_text][vc_empty_space height="15px"][vc_column_text] If you prefer 1 on 1 sessions to the class set up, then Personal Training is available on request. [/vc_column_text][vc_empty_space height="15px"][vc_empty_space height="33px"] Read More

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Our Team

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Regardt Spangenberg

Owner, Head Coach

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Chané Stander

Coach

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Where to Find Us

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