Our program delivers a fitness that is, by design, broad, general, and
inclusive. Our specialty is not specializing. Combat, survival, many sports,
and life reward this kind of fitness and, on average, punish the
specialist.The CrossFit program is designed for universal scalability making
it the perfect application for any committed individual regardless of
experience. CrossFit uses same routines for elderly individuals with heart
disease and cage fighters one month out from televised bouts. We scale
load and intensity; we don’t change programs.CrossFit is the principal
strength and conditioning program for many police academies and tactical
operations teams, military special operations units, champion martial
artists, and hundreds of other elite and professional athletes worldwide.
Let Me Tell You
About CrossFit
SCHEDULE
MON.
6.00AM // CrossFit
7.30AM // CrossFit & Forged Fitness
8.30AM // CrossFit
4PM // Forged Fitness
5PM // CrossFit
TUE.
6.00AM // CrossFit
7.30AM // CrossFit
8.30AM // CrossFit & Forged Fitness
3.15PM // FitKids
4PM // CrossFit
5PM // CrossFit
WED.
6.00AM // CrossFit
7.30AM // CrossFit & Forged Fitness
8.30AM // CrossFit
4PM // Forged Fitness
5PM // CrossFit
FRI.
6.00AM // CrossFit
7.30AM // CrossFit & Forged Fitness
8.30AM // CrossFit
4PM // Forged Fitness
5PM // CrossFit
THU.
6.00AM // CrossFit
7.30AM // CrossFit
8.30AM // CrossFit & Forged Fitness
3.15PM // FitKids
4PM // Forged Fitness
5PM // CrossFit
SAT.
8.00AM // CrossFit
9.30AM - 12NOON // Open Gym
9.30 - 11.30
AM
PM
13.00 - 15.00
OPEN GYM
WHAT WE OFFER
We're committed to bringing you the best workout experience.
OPEN GYM
Drop-in’s Welcome!
FITKIDS
2 x week | Tuesday’s & Thursdays
PERSONAL TRAINING
Sports conditioning | Weightloss
KICK OFF
12 Sessions
(beginners program)
CrossFit
3 x week | 6 x week
starting from *R899pm
Forged Fitness
3 x week
(HIIT)
Raquel de Castro Maia
“I cannot recommend CFMB enough, it is a family of dedicated people both trainers and members. It will transform your life in ways you could never imagine and being part of such a supportive dynamic CF family makes all the difference”
Benica on her daughters journey with type 1 diabetes and CrossFit
“CrossFit has given her self-confidence and has been a huge help physically and mentally.”
Shannon-Leigh Barnard
“It changed my focus from wanting to be “skinny” to becoming “strong”. CrossFit has taught me to learn how to challenge myself without crushing my self worth.”
Client Testimonials
Meet the team
Regardt Spangenberg (CFL-2)
083 286 5599
Shannon-Leigh Nel (Sports Nutritionist)
072 766 1643
Chané Spangenberg (Trainer)
082 308 2770
2 Alhof Dr, Mossel Bay, 6506
Address
Email Address
cfmosselbay@gmail.com
Phone Number
083 286 5599 | 082 308 2770
GET IN TOUCH TODAY