DO MORE GIVE MORE BE MORE

Our program delivers a fitness that is, by design, broad, general, and
inclusive. Our specialty is not specializing. Combat, survival, many sports,
and life reward this kind of fitness and, on average, punish the
specialist.The CrossFit program is designed for universal scalability making
it the perfect application for any committed individual regardless of
experience. CrossFit uses same routines for elderly individuals with heart
disease and cage fighters one month out from televised bouts. We scale
load and intensity; we don’t change programs.CrossFit is the principal
strength and conditioning program for many police academies and tactical
operations teams, military special operations units, champion martial
artists, and hundreds of other elite and professional athletes worldwide.

Let Me Tell You
About CrossFit

SCHEDULE

MON.

6.00AM // CrossFit

7.30AM // CrossFit & Forged Fitness

8.30AM // CrossFit

4PM // Forged Fitness

5PM // CrossFit

TUE.

6.00AM // CrossFit

7.30AM // CrossFit

8.30AM // CrossFit & Forged Fitness

3.15PM // FitKids

4PM // CrossFit

5PM // CrossFit

WED.

6.00AM // CrossFit

7.30AM // CrossFit & Forged Fitness

8.30AM // CrossFit

4PM // Forged Fitness

5PM // CrossFit

FRI.

6.00AM // CrossFit

7.30AM // CrossFit & Forged Fitness

8.30AM // CrossFit

4PM // Forged Fitness

5PM // CrossFit

THU.

6.00AM // CrossFit

7.30AM // CrossFit

8.30AM // CrossFit & Forged Fitness

3.15PM // FitKids

4PM // Forged Fitness

5PM // CrossFit

SAT.

8.00AM // CrossFit

9.30AM - 12NOON // Open Gym

9.30 - 11.30

AM

PM

13.00 - 15.00

OPEN GYM

Visiting Mossel Bay?

Drop in at the #boxwiththebestview

WHAT WE OFFER

We're committed to bringing you the best workout experience.

OPEN GYM

Drop-in’s Welcome!

FITKIDS

2 x week | Tuesday’s & Thursdays

PERSONAL TRAINING

Sports conditioning | Weightloss

KICK OFF

12 Sessions
(beginners program)

CrossFit

3 x week | 6 x week

starting from *R899pm

Forged Fitness

3 x week

(HIIT)

Raquel de Castro Maia

“I cannot recommend CFMB enough, it is a family of dedicated people both trainers and members. It will transform your life in ways you could never imagine and being part of such a supportive dynamic CF family makes all the difference”

Benica on her daughters journey with type 1 diabetes and CrossFit

“CrossFit has given her self-confidence and has been a huge help physically and mentally.”

Shannon-Leigh Barnard

“It changed my focus from wanting to be “skinny” to becoming “strong”. CrossFit has taught me to learn how to challenge myself without crushing my self worth.”

Client Testimonials

FUNDAMENTALS OF CROSSFIT

Meet the team

Regardt Spangenberg (CFL-2)

083 286 5599

Shannon-Leigh Nel (Sports Nutritionist)

072 766 1643

Chané Spangenberg (Trainer)

082 308 2770

2 Alhof Dr, Mossel Bay, 6506

Address

Email Address

cfmosselbay@gmail.com

Phone Number

083 286 5599 | 082 308 2770

GET IN TOUCH TODAY