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Programs

train with experts

training programs

On Ramp

On Ramp is CrossFit Mossel Bay’s Fundamentals/Beginners program.
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CrossFit

Our WOD/programming at CrossFit Mossel Bay is ideal for anyone in their CrossFit journey who wants to have a well rounded fitness level.
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Open Gym

The Open Gym is available for the following reasons:
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Personal Training

If you prefer 1 on 1 sessions to the class set up, then Personal Training is available on request.
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