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Home
About Us
Our Team
Programs
Pricing
Schedule
Gallery
Training & Coaching
CrossFit Open 2022
Day of Grace 2022
CrossFit Kids Training
Ohana Throwdown
Contact Us
Affiliates
Book a drop-in class
Home
About Us
Our Team
Programs
Pricing
Schedule
Gallery
Training & Coaching
CrossFit Open 2022
Day of Grace 2022
CrossFit Kids Training
Ohana Throwdown
Contact Us
Affiliates
Book a drop-in class
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Regardt Spangenberg
Owner, Head Coach
CF-L2 (2014) CF-L1 (2013) CF Gymnastics (2015)
Chané Spangenberg
Coach
