CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit uses same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed the workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

– Courtesy of CrossFit Inc.


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CrossFit Mossel Bay

  • +27 83 286 5599

  • c/o Alhof dr & Marsh St, Bayview Centre, Mossel Bay, Western Cape 6506, - Next to Oxigim, Right under Ocean Basket

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